Happy New Year!Now that the holidays are over, it's a good time to prepare for a healthy and prosperous new year. It's probably no surprise that two of the most popular resolutions are to exercise more and improve eating habits.
Both are incredibly important goals but I would encourage you to start with one simple step.
Eat breakfast. Make it a goal this year to eat breakfast every day. It is a clear, tangible goal with clear outcomes. The health benefits are indisputable. You will have more energy. You will be more likely to lose weight. You will be more productive. You will help your metabolism. You will stabilize your blood sugar. You will be more efficient at work or school. Your overall health will improve.
Don't get stuck making broad, general, easy-to-cheat resolutions like "eat better." Eat breakfast everyday and the rest of your resolutions will be easier to keep.
I wish you the best in 2009!
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